Weigh In record (no journal entry) for 11 July 2019
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69 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 17.40g | Prot: 21.66g | Carbs: 36.17g.
Lunch: Banana Nanica, Italac Creme de Leite, Coco, Tomates Cereja, Fugini Molho de Tomate, Seara Filezinho de Peito (Sassami), Queijo Parmesão (Ralado), Ovo Mexido (Inteiro, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 0.9 kg a Week
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mereeducando's Weight History
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