Weigh In record (no journal entry) for 11 July 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 68.45g | Prot: 200.73g | Carbs: 157.76g.
Breakfast: Tomates Cerises, Oeuf Brouillé, Avocat, Pain Complet, Marks & Spencer 0% Fat Greek Style Yogurt, Kiwi, Concombre (avec Peau). Lunch: Concombre (avec Peau), Carrefour Laitue, Avocat, Tomates Cerises, Macaroni, Escalope de Poulet, Brocoli, Oignons Rouges. Dinner: Tomates Cerises, Concombre (avec Peau), Florette Brocolis Vapeur, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre Vapeur. Snacks/Other: Marks & Spencer 0% Fat Greek Style Yogurt, Pommes, Banane. more...
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2315 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gatkipper's Weight History
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