Weigh In record (no journal entry) for 11 July 2019
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 39.69g | Prot: 156.16g | Carbs: 135.18g.
Breakfast: Banana, Pêssegos. Lunch: Pampilho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Dinner: Picanha sem Gordura. Snacks/Other: Prozis Caseína Micelar. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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