Weigh In record (no journal entry) for 04 August 2010
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 24.08g | Prot: 67.02g | Carbs: 205.92g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: rice a roni, green salad, black eyed peas. Dinner: Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Popcorn Butter 100 Calorie Pop, Saltine Crackers, healthy choice fudge bar, raspberries, Light Fat Free Yogurt. more...
|
|
2352 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth1313's Weight History
|