Weigh In record (no journal entry) for 06 July 2019
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 47.78g | Prot: 26.57g | Carbs: 132.72g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium, FFT Natural Muesli, Jus Jeruk Nipis. Lunch: Lada Hitam, Garam Laut, Saori Saus Tiram, Forvita Margarine Forvita, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Wortel, Bayam. Snacks/Other: Donat Dilapisi Coklat, Pastel, Apel Fuji, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|