Weigh In record (no journal entry) for 11 July 2019
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67.8 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 114.50g | Prot: 100.00g | Carbs: 30.50g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Oscar Mayer Real Bacon Bits, Great Value Heavy Whipping Cream. Dinner: Frigo Cheese Heads Superstring, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Mt. Olive Sweet 'n Hot Salad Peppers, Kraft Creamy Italian Dressing, Oscar Mayer Fully Cooked Bacon, Kraft 100% Grated Parmesan Cheese, Great Value Shredded Mozzarella Cheese, KFC Grilled Chicken Thigh. more...
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2133 kcal
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Exercise:
Workout - 46 minutes, Sleeping - 5 hours and 46 minutes, Resting - 13 hours and 9 minutes, Desk Work - 4 hours and 19 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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