Weigh In record (no journal entry) for 11 July 2019
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94 kg
Lost so far: 24.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 58.51g | Prot: 88.40g | Carbs: 99.29g.
Lunch: Ameixas, Ovo Cozido, Maionese, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve Roxa, Café Expresso. Dinner: Molho de Tomate, Carne de Vaca Picada, Esparguete. Snacks/Other: Rebuçados. more...
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Losing 1.2 kg a Week
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@susana_a_cunha's Weight History
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