Weigh In record (no journal entry) for 11 July 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 48.43g | Prot: 160.00g | Carbs: 212.75g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Coccodì Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Myprotein Peanut Butter. Lunch: Sal Seafood Gambero Oceanico, Golden Sun Riso Basmati , Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Fagioli Cannellini, Esselunga Equilibrio Pasta Integrale, Italiamo Salsa di Pomodoro Ciliegino, Grana Padano Grana Padano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Cioccolato Fondente 90%, Prozis Real Whey, Chocolate Flavour, Esselunga Yogurt Greco 0% Grassi. more...
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Losing 0.7 kg a Week
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