Weigh In record (no journal entry) for 11 July 2019
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63.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 78.22g | Prot: 94.04g | Carbs: 103.88g.
Breakfast: Lidl Käsekuchen, Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Bio Junger Spinat, Cooked Lentils (Fat Not Added in Cooking), Edeka Zucchini , Baktat Gebratene Auberginen in Tomatensauce, Carrots, ORO di Parma Tomatenmark, Exquisit Kalbs Minutensteak, Aldi Kohlrabi. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Vegetable Oil, Exquisit Kalbs Minutensteak, Edeka Bio Blumenkohl, Baktat Gebratene Auberginen in Tomatensauce, Kühne Gurken, Mondo Italiano Tomaten, Dill , Carrots. Snacks/Other: Milka Nussschokolade. more...
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1557 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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punahilka's Weight History
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