ayüce🍍's Journal, 14 Apr 19

ayüce🍍's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2019

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1623 kcal

Fat: 68.30g | Prot: 65.65g | Carbs: 181.77g. Breakfast: Birşah Tam Yağlı Yoğurt, Şekersiz Çay, Tam Yağlı Sade Yoğurt, Indomie Tavuk Aromalı Noodle, Sütaş Ayran, Çiğköfte Dürüm, Coca-Cola Coca-Cola. Lunch: A101 Hanımdan Profiterol. Dinner: A101 Hanımdan Profiterol. Snacks/Other: Birşah Tam Yağlı Yoğurt. more...

1874 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayüce🍍's Weight History

View Complete History

ayüce🍍's Journal, 14 Apr 19

Submit a Comment

ayüce🍍's Weight History