Weigh In record (no journal entry) for 11 July 2019
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68 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 114.35g | Prot: 77.68g | Carbs: 143.74g.
Breakfast: Oignons, Betteraves, Carottes, Concombre (Pelé), Tomates, Laitue, Huile d'Olive. Lunch: Citrouille, Poulet, Oignons, Huile d'Olive. Dinner: Gingembre, Curcuma, Huile d'Olive, Haricots Blancs (Graines Mûres, en Conserve), Oeuf. Snacks/Other: Lait (Lait Entier), Pain d'orge, Graines de Sésame Entières Séchées, Graines de Lin, Huile d'Olive, Prunes, Pêches. more...
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Losing 4.2 kg a Week
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badryounes's Weight History
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