|
110 a 95 2253 Vet: 130,60g | Eiwit: 140,45g | Kolhy: 124,80g middag -
|
90.5 kg
Lost so far: 11.1 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
|
|
3619 kcal
|
Fat: 178.07g | Prot: 118.36g | Carbs: 402.72g.
Lunch: Chips (Gezouten), Colruyt Everyday Vanille Ijs, Delicato Gerookte Zalmsalade, Goudse Kaas, Delhaize Filet Américain Préparé, Bruine Boterham. Dinner: Delicato Gerookte Zalmsalade, Delhaize Américain Préparé, Bruine Boterham, Delhaize Ananas. Snacks/Other: Chips (Gezouten). more...
|
Gaining 5.6 kg a Week
|