Weigh In record (no journal entry) for 11 July 2019
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74.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 59.84g | Prot: 53.61g | Carbs: 159.36g.
Lunch: Pistolet Gezond, Pesto Saus. Dinner: Plus Nasi Goreng. Snacks/Other: Lay's Paprika Chips, Milky Way Crispy Rolls, McDonald's Hamburger. more...
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Losing 2.1 kg a Week
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