Weigh In record (no journal entry) for 11 July 2019
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99 kg
Lost so far: 6.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 17.79g | Prot: 63.80g | Carbs: 124.36g.
Breakfast: Kirschtomaten, Rote Paprika, Kraft Miracel Whip Balance, Ludwigsluster Bierschinken mit Broccoli, Salatgurke, Kaffee, Aldi Vollkornbrot (42g), Harzbube Stangenkäse. Lunch: Schlossküche Salatdressing Schlossküche Sylter Art, Rettich, Satori Nasi Goreng. Snacks/Other: Pfefferminztee, Mineralwasser, Mineralwasser, Coca-Cola Fuzetea Grüner Tee Mango Kamille. more...
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steady weight
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Suckerland's Weight History
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