Grandina's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

53.1 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1302 kcal

Fat: 46.20g | Prot: 67.12g | Carbs: 177.22g. Breakfast: Лэнд Суп Гороховый. Lunch: Минтай, Лэнд Суп Гороховый. Dinner: Армар Люкс Помело Цукаты, Коровка из Кореновки Мороженое Крем-Брюле. Snacks/Other: Оливковое Масло, Красные Помидоры, Быстров Овсяная Каша с Медом и Орехами. more...

1655 kcal

Exercise: Running (jogging) - 5/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Grandina's Journal, 11 Jul 19

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Grandina's Weight History