Weigh In record (no journal entry) for 11 July 2019
|
60.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 13.24g | Prot: 35.37g | Carbs: 142.24g.
Breakfast: Aprikosen, Flohsamenschalen, Dattel, SchapfenMühle Weizenkeime, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Diamant Hartweizen Grieß, Rapsöl, Aubergine, Linsen, Zwiebeln, Quinoa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|