Weigh In record (no journal entry) for 11 July 2019
|
75.7 kg
Lost so far: 0.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 60.90g | Prot: 37.92g | Carbs: 108.54g.
Breakfast: Yakult Yakult, Naraya Oat Choco. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rendang, Nasi Merah. Dinner: Buah Naga. Snacks/Other: Naraya Oat Choco, Semangka, Pepaya, Alpukat. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riashawery's Weight History
|