Weigh In record (no journal entry) for 11 July 2019
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96.1 kg
Lost so far: 23.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 76.14g | Prot: 64.47g | Carbs: 244.02g.
Breakfast: Milch 1,5%, Avocado, Gurke (mit Schale), Lidl Ciabatta. Lunch: Kinder Country Mini, Gezuckerte oder Glasierte Donuts, Quarkkuchen, Parmesan (Gerieben), Zucchini, Olivenöl, Pesto, Lidl Laugenstange mit Sesam . Dinner: Graupensuppe, Oliven, Frischkäse, Mischkornbrot. more...
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2746 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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