Weigh In record (no journal entry) for 11 July 2019
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86.8 kg
Lost so far: 1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.46g | Prot: 53.22g | Carbs: 195.01g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Thee, Knorr Tuinkruiden Bouillon , Wasa Cracker Volkoren, Jumbo Roasted Pork Flinterdun. Dinner: HAK Appelmoes 0%, HAK Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Vegetarische Hamburgers. Snacks/Other: Bruiswater, Plus Rum-Rozijnen Roomijs. more...
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2452 kcal
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Exercise:
Wandelen 5,49km - 56 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jondavanhunnik's Weight History
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