Weigh In record (no journal entry) for 11 July 2019
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 39.40g | Prot: 43.40g | Carbs: 123.30g.
Breakfast: Rivercote Land & Ambacht Knäckebröd Pompoenpit, Danone Hüttenkäse. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Hello Fresh Zelfgemaakte Pizza met Groenten en Oude Kaas. more...
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Losing 1.4 kg a Week
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