Weigh In record (no journal entry) for 11 July 2019
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 132.30g | Prot: 69.16g | Carbs: 295.63g.
Breakfast: Valflora Crème à Café, Café, Bananes, Jardin Bio Léa Nature AB Pâte à Tartiner Chocolat Noir, Pain aux Céréales, Lactel Lait de Chèvre , Café. Lunch: Quiche au Thon, Emmi Crème à Café , Café, Pain Multigrain, Pommes de Terre Frites, Omelette, Poivrons Rouges Doux, Poivrons Jaunes Doux, Brocoli. Dinner: Dar-Vida Sandwich, Salade de Fruits, Milbona Joghurt Griechischer Art. Snacks/Other: Nectarines, Migros Taillé aux Grebons. more...
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Losing 2.1 kg a Week
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Crispatcha's Weight History
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