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patch20278
Journal
11 Jul 19
patch20278's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
77.9 kg
Lost so far:
5.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1302 kcal
Fat: 52.46g | Prot: 36.49g | Carbs: 172.39g.
Breakfast:
Kamps Käsebrötchen Überbacken.
Lunch:
Frischkäse, Pfennigs Geflügelsalat mit Ananas & Pilzen, Edeka Guten Morgen Weizenbrötchen.
more...
2209 kcal
Exercise:
Driving - 45 minutes, Friseur - 2 hours, Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes.
more...
Gaining 0.7 kg a Week
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patch20278's Weight History
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