Ю.В.П.'s Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

79.9 kg Lost so far: 6.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

944 kcal

Fat: 29.55g | Prot: 39.02g | Carbs: 131.66g. Breakfast: Дыня. Lunch: Махеевъ Джем Клубничный, Сырники Домашние. Dinner: Лимонад, Гренки, Шефмаркет Чаудер с Лососем и Креветками. Snacks/Other: Голубика, Малина. more...

2139 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ю.В.П.'s Weight History

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Ю.В.П.'s Journal, 11 Jul 19

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Ю.В.П.'s Weight History