Weigh In record (no journal entry) for 10 July 2019
|
55.1 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 33.46g | Prot: 56.36g | Carbs: 124.24g.
Breakfast: Caffè (dalla Moca), Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti. Lunch: Zucchine Trifolate, Fesa di Tacchino. Dinner: Philadelphia Philadelphia senza Lattosio, Zucchine Bollite, Scuderie San Martino Schiacciatine di Mais Croc. Snacks/Other: Sammontana Amando con Latte di Mandorla, Albicocche, Conad Ghiaccioli. more...
|
|
1871 kcal
|
Exercise:
Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|