ketti73's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

140 kg Lost so far: 9.5 kg. Still to go: 49.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1001 kcal

Fat: 61.38g | Prot: 28.54g | Carbs: 86.67g. Breakfast: Кофе (Растворимое). Lunch: Салат из Помидоров и Огурцов, Сосиски Молочные, Макароны Отварные. Dinner: Салат Овощной с Маслом. Snacks/Other: Магнит Персик, Био Баланс Кефир Обезжиренный. more...

4292 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 66.5 kg a Week

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ketti73's Journal, 11 Jul 19

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