Weigh In record (no journal entry) for 11 July 2019
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87.2 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 41.36g | Prot: 84.72g | Carbs: 112.08g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: AH Hamburger, Sperziebonen, AH Hamburger. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Appel, Nestlé Kvarg Stracciatella, AH Watermeloen. more...
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Losing 0.7 kg a Week
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Manuela12345678901's Weight History
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