Weigh In record (no journal entry) for 11 July 2019
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62.1 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.98g | Prot: 61.49g | Carbs: 101.30g.
Breakfast: Жареное Яйцо без Жира, Te Gusto Варенье из Фейхоа, Магнит Банан, Геркулес Овсяные Хлопья. Lunch: SPAR Говядина Ребра, Простоквашино Сметана 15%, Баклажаны Тушеные, Optimum Nutrition Протеин 100% Whey Gold Standard, не Молоко Овсяное Молоко 1,5%. more...
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Losing 0.1 kg a Week
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