Weigh In record (no journal entry) for 11 July 2019
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 15.54g | Prot: 45.19g | Carbs: 39.62g.
Breakfast: Реж Хлеб Хлеб Чусовской, Кофе с Молоком, Жареное Яйцо без Жира. Lunch: Sen Soy Острый Соус "Сладкий Чили", Куриное Филе, Рис Отварной, Овощное Рагу. more...
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steady weight
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87MARU87's Weight History
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