2 more kg
|
44.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 20.53g | Prot: 16.08g | Carbs: 115.12g.
Breakfast: Snake Fruit Salak. Lunch: Granola Creations Peanut Butter & Chocolate, Greenfields Skimmed Milk (250ml). Dinner: Rose-Apples , Papaya, Elle & Vire Yogurt. Snacks/Other: Bin Bin Rice Crackers, Sesame Biscuits Biskuit Bijan Cap Ping Pong. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chitato bbq's Weight History
|