Weigh In record (no journal entry) for 11 July 2019
|
88 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 34.81g | Prot: 51.90g | Carbs: 193.42g.
Breakfast: Сельдь Соленая, Мёд, Рис Вареный, Жареное Яйцо. Dinner: Сухари, Сметана , Гороховый Суп. Snacks/Other: Белый Город Молоко 2,5%, Компот, Дыня, Арбуз, Fruit-Tella Жевательная Конфета. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|