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體脂38.3
看到6開頭的數字了😂😂
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69.6 kg
Lost so far: 6.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 37.58g | Prot: 114.70g | Carbs: 42.01g.
Breakfast: 豬軟骨, 7-11 蒸地瓜, 7-11 美式咖啡, 櫛瓜, 煎雞蛋. Dinner: 紅蟳, 豬軟骨, 小黃瓜, 炒青菜. Snacks/Other: 雞腳, Suntory 膠原蛋白. more...
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Losing 2.8 kg a Week
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namie0623's Weight History
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