Weigh In record (no journal entry) for 11 July 2019
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62.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 55.27g | Prot: 93.85g | Carbs: 289.22g.
Breakfast: 7-11 熱美式(中), 鼎泰豐 鮮肉粽子, 哈肯舖 洛神乳酪貝果, Costco 起司貝果. Lunch: 油飯, Costco 烤雞大腿, 黃豆芽, 涼拌木耳, 炒白菜, 四季豆, 炒茄子, 炒絲瓜. more...
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Gaining 0.1 kg a Week
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