Weigh In record (no journal entry) for 09 January 2013
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1590 kcal
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Fat: 56.93g | Prot: 95.07g | Carbs: 184.76g.
Breakfast: Pan Integral, Chocolate con Leche, Huevos Revueltos (Enteros, Cocidos), Queso Mozzarella. Lunch: Banano, Leche, Sopa de Arroz con Pollo, Callos. Dinner: Uva, Queso Mozzarella. Snacks/Other: Manzanas, Sandía, Papaya. more...
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2692 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Alexander Obando's Weight History
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