Poko Sun's Journal, 11 Jul 19

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體脂31.5
肌肉40.6

63.1 kg Lost so far: 12.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1618 kcal

Fat: 65.36g | Prot: 88.29g | Carbs: 177.20g. Breakfast: 全家招牌火腿三明治, 義美無糖高纖豆奶, Zespri 黃金奇異果, 梨, 火龍果. Lunch: 萊爾富無敵雞腿排三明治. Dinner: 瓜哥蜜大腿雞腿, 瓜哥地瓜栗子地瓜, 7-11 紅燒牛肉麵. Snacks/Other: 卡辣姆久洋芋片, 洽洽葵瓜子. more...

376 kcal

Exercise: Badminton - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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