Weigh In record (no journal entry) for 11 July 2019
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54.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.27g | Prot: 57.20g | Carbs: 155.33g.
Breakfast: Salak, Sari Roti Roti Tawar Gandum, Pepaya. Lunch: ABC Terasi, Bimoli Minyak Goreng, Telur, Mentimun (Kupas), Kubis, Bawang Merah, Wortel, Sawi. Dinner: Tahu, Tempe Goreng, Tomat. Snacks/Other: Rebo Kuaci Original, Jeruk. more...
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Losing 1.4 kg a Week
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