Faradee's Journal, 10 Jul 19

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Omad

50.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

563 kcal

Fat: 40.40g | Prot: 30.70g | Carbs: 37.60g. Lunch: Runderbouillon. Dinner: Molenland Belegen 48+, Gekookt Ei, Misosoup (Marukome) Tofu, Jumbo Ambachtelijke Couscous Salade. Snacks/Other: Lay's Sticks Naturel. more...

1649 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 31 minutes, Standing - 1 hour, Sitting - 8 hours. more...

Losing 7 kg a Week

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