Weigh In record (no journal entry) for 10 July 2019
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 40.46g | Prot: 83.90g | Carbs: 279.53g.
Breakfast: Gala Äpplen, Havregrynsgröt. Lunch: Kokt Ägg, ICA Gott Liv Vego Schnitzel, Morötter, Potatis (Skalad, utan Salt, Kokt). Dinner: ICA Rökt Kyckling Tunna Skivor, ICA Basmatiris, Banan. Snacks/Other: Dalblads Swebar Banana-Chocolate, Allévo Mellanmål, Allévo Mellanmål, Jordgubbar, ICA Basic Ananas Fryst, Valio Vaniljyoghurt Original. more...
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2034 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jenkanpenkan78's Weight History
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