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павел1207
Journal
10 Jul 19
павел1207's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
115 kg
Lost so far:
3.5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
162 kcal
Fat: 0.91g | Prot: 3.91g | Carbs: 40.09g.
Breakfast:
Огурец (с Кожурой), Помидоры, Банан.
more...
3405 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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павел1207's Weight History
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