summerharris's Journal, 10 Jul 19

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77.5 kg Lost so far: 5.5 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:
828 kcal Fat: 18.00g | Prot: 28.00g | Carbs: 138.00g.   Dinner: Dannon Fruit on the Bottom Yogurt - Strawberry, Kabuki Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll . more...
Losing 1.2 kg a Week

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summerharris's Weight History


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