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周3
#練背1小時多
#有氧運動50分
周3運動完畢
低碳飲食第104天
消耗熱量約759卡
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.03g | Prot: 159.23g | Carbs: 68.73g.
Breakfast: 瑞穗 低脂鮮乳, On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶, Myprotein Protein Brownie, 7-11 石安牧場溫泉蛋. Lunch: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 義美 古早傳統豆乾(五香滷汁), 高麗菜, 白蘿蔔. Dinner: Myprotein Protein Crisps, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: UCC 職人精選綜合濾掛咖啡, 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...
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1518 kcal
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Exercise:
重訓練背加有氧 - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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