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1h15 de marche 💪 motivation !!
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 32.26g | Prot: 47.07g | Carbs: 145.35g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Vin Rosé, Charal Steak Haché 15%, Aldi Riz Long Grain. Dinner: Vin Rosé, Archipel Cônes Crème Glacée Vanille, Vin Rosé, Tzatziki, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Picard Papillote Cabillaud. Snacks/Other: Carottes, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Aldi Fromage Blanc 0%. more...
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2268 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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