Weigh In record (no journal entry) for 10 July 2019
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 72.94g | Prot: 78.60g | Carbs: 62.96g.
Breakfast: Alpina Cremosino Queso Crema, Cunit Salchicha Cazadora, Huevo Frito. Lunch: Aderezo de Ensalada Ranch, Aceitunas Verdes, Pepino (Pelado), Alpina Queso Sabana (18g), Aguacate, Lomo de Cerdo . Dinner: Zenú Salchichón , Sudado de Carne de Res, Aceitunas Verdes, Pepino (Pelado), Aderezo de Ensalada Ranch. more...
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steady weight
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laudithDuncan's Weight History
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