Weigh In record (no journal entry) for 10 July 2019
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94.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 56.64g | Prot: 151.80g | Carbs: 284.45g.
Breakfast: Carrefour Pão Francês Integral, Egg Omelet or Scrambled Egg, Aviação Manteiga Extra com Sal, Banana, Yakult Leite Fermentado. Lunch: Qualitá Batata Palito Congelada, Swift Carne Moída Patinho, Swift Patinho em Tiras, Excelsa Macarrão de Trigo Integral. Dinner: Swift Carne Moída de Patinho, Qualitá Batata Palito Congelada, Excelsa Macarrão de Trigo Integral. more...
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Gaining 0.7 kg a Week
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