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早餐：富果樂麥片+希臘無糖優格+富士蘋果半顆
午餐：滷肉便當（飯1/2、菜1/2、滷肉一塊）、無糖豆漿1/2、去籽芭樂半顆
下午茶：有機銀耳一瓶、杏仁瓦片1片
晚餐：香菇玉米燉雞湯、芒果一些、無糖豆漿1/2、炒青菜、包餡地瓜球2顆
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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steady weight
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