Weigh In record (no journal entry) for 10 July 2019
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62.3 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 133.18g | Prot: 103.51g | Carbs: 26.99g.
Breakfast: Sargento Classic Mexican 4 Cheese, Bertolli Extra Virgin Olive Oil, Spinach, Great Value Cage Free Large Fresh Brown Eggs, Bigelow Tea Green Tea. Lunch: Chef Essentials Seasoned Brussels Sprouts, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Bertolli Extra Virgin Olive Oil. Dinner: Chicken Wing (Skin Eaten), Bertolli Extra Virgin Olive Oil, Hass Avocado. Snacks/Other: Specially Selected Prosciutto Panino, Fud Queso Panela Campirano, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1680 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 8/mph - 10 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 1.3 kg a Week
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