Weigh In record (no journal entry) for 10 July 2019
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59.1 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 11.84g | Prot: 6.32g | Carbs: 89.65g.
Breakfast: America's Choice Bartlett Pear Slices, Apple, Plum, Bananas , Friendly Farms Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Lunch: Park Street Deli Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Little Salad Bar Fresh Salsa, Clancy's Tortilla Chips White Rounds. more...
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Losing 3.8 kg a Week
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