Weigh In record (no journal entry) for 09 July 2019
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 39.21g | Prot: 224.84g | Carbs: 306.80g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Plátano. Lunch: Brócoli Cocido (Fresco), Unimarc Posta Negra , Patatas Cocidas. Dinner: Lider Galletas de Arroz, Robinson Crusoe Atún Lomitos en Agua Light, Lucchetti Fideos Espirales Integrales, Colun Quesillo sin Sal. Snacks/Other: Loncoleche Protein Yogurt Extra Proteina, Pan Integral, Super Pollo Pechuga Deshuesada. more...
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2950 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Standing - 1 hour and 30 minutes, Cardio - 46 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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daniel.aracena's Weight History
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