Weigh In record (no journal entry) for 10 July 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 49.26g | Prot: 45.03g | Carbs: 162.15g.
Breakfast: Doygun Tam Buğday Ekmeği, Domatesler, Muz, Salatalık (Soyulmuş), Karpuz, Soğan veya Taze Soğan, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Lunch: Izgara Köfte, Beyaz Ekmek, Sütaş Ayran. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sütaş Süzme Peynir, Karpuz. more...
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1653 kcal
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Exercise:
RPM - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nostaljikmavi's Weight History
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