Weigh In record (no journal entry) for 10 July 2019
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73.2 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 70.69g | Prot: 124.52g | Carbs: 320.85g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Asin, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Acar Mentimun Manis, Tumis Kangkung, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kurma, Rempeyek. more...
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Losing 0.5 kg a Week
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rizkypurba's Weight History
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