Weigh In record (no journal entry) for 10 July 2019
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 30.37g | Prot: 26.32g | Carbs: 2.23g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 1.1 kg a Week
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gioavilacanuto's Weight History
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